Skip Navigation
Schools Students Deserve Public Dollars for Public Schools
Representation Rights Responding to the Workforce Crisis Retiring With Security Seminars School Safety
Vermont-NEA Conferences & Events Education Support Professionals (ESPs) Certified Educators Aspiring Educators Online Professional Learning Professional Learning
Educators' Bill of Rights Learn. Act. Vote. School Funding Compensation Contact Your Elected Officials New from VT-NEA
Our Purpose, History, & Structure Our Leaders Who We Represent Careers at VT-NEA For The Press
Bylaws Resolutions Policies Board Meetings Annual Union Elections Fall District Meetings
Angelo J Dorta Award for Teaching Excellence ESP of the Year Award Human & Civil Rights Awards Maida Townsend Scholarships Martha W. Allen Friend of Public Education Award
We use cookies to offer you a better browsing experience, provide ads, analyze site traffic, and personalize content. If you continue to use this site, you consent to our use of cookies.
NEA Professional Learning

Put on Your Own Oxygen Mask First: Cultivating Healing and Wellbeing in Ourselves (Part 1)

Reconnecting and recharging are foundational for humanizing our work and precursors to teaching and learning whether that be with kids or adults.
brightly colored cubes that spell out the word relax
By: National Education Association
Published: November 15, 2022 Last Updated: January 10, 2023
This resource originally appeared on NEA.org

At a Glance

Part 1 of this 2 part series starts with self. In this session, you will learn strategies to develop greater self-awareness and self management through mindful practices. These skills can support your own healing journey and reconnect you to your true purpose to bring greater fulfillment in your professional life.

Topics

  • Educator Self-Care
  • Mental Health

Outcomes

  • self-awareness
  • self management

Details

Audience Role

  • Aspiring Educator
  • Early Career Educator
  • Education Support Professional
  • Higher Education
  • Licensed Educator
  • Retired Educator

Session Length

1 hour

Session Format

Webinar

Ready, Set, Grow!

VT-NEA provides high-quality, member-driven professional learning to improve professional practice, support student success, and build educator community across Vermont.
VT teachers stand smiling with signs; one says "Proud to Teach."

Together we're stronger. Together we're heard.

You belong in the movement! Join today to belong to the movement of educators and school staff fighting for the pay and working conditions we all deserve.
Logo

The Union of Vermont Educators

The Vermont-National Education Association is the union of Vermont educators, 13,000 professionals who teach the state's children every day. As the state's largest union, Vermont-NEA is proud to represent the people who make a difference in the lives of students in classrooms across Vermont.
Contact us
Join VT-NEA

The Vermont-NEA is a state affiliate of the National Education Association (NEA), the nation's largest professional employee organization. NEA has affiliate organizations in every state and in more than 14,000 communities across the United States.

Learn more at NEA.org